10 Simple Ways You Can Take Good Care of Your Hearts
The primary function of your heart is to pump blood. This blood sends oxygen and nutrients to all parts of your body and your cells.
1. Reduce your salt intake
Too much salt intake increases your blood pressure giving your heart additional work of moving fluid through your body.
2. Avoid saturated fats instead go for healthy fats that is good for your hearts
Unsaturated fats can be healthy for your heart by lowering inflammation in your body. Inflammation can lead to heart disease.
Healthy fats include vegetable oil, low fat mayonnaise etc.
3. Always go for Fresh fruits and vegetables
Naturally grown fresh fruits and vegetables are packed with nutrients and are lower in calories to help you maintain a moderate weight and reduce inflammation.
Food high in calories is harmful to your heart.
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